CURRENT SCHEDULE
Every Second Tuesday at 6:00 p.m.
Lutsen Community Center - 116 Caribou Trail, Lutsen, MN 55612
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Tuesday Evening Sunset SUP Yoga
Register through Stone Harbor
6:00 p.m. - 8:00 p.m.(COMING SUMMER 2024)------------------------------------------------HIKE AND YOGA EXPERIENCES
COMING SPRING/SUMMER 2024
Register through Stone Harbor
or contact me to book a private session!--------------------------------------------------
---------------------------------EXAMPLES OF PAST CLASSES AND POTENTIAL FOR THE FUTURE!!
YOGA AND NATURE THERAPY IN THE PRESERVES
This series is timed to follow the Seasonal Bloom Cycles of Illinois Native Prairie Plants in select locations that are highly protected or untouched original ecosystems in the Chicagoland area. Based on the practice of Forest Bathing we will tune the senses and intentionally slow down to receive the healing benefits from nature. In areas filled with wildflowers we will use yoga postures to connect and soften the inner to the outer landscape. The class will be gentle and suitable for all levels with a focus on fostering appreciation for our energy exchange with the natural world.
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SUBSTITUTE AT THE MORTON ARBORETUM!
Morton Arboretum 4100 Illinois 53, Lisle, IL 60532 www.mortonarb.org/TBA-------------------------------------------
YOGA AND PAINT PARTY USING PROCESS ART THERAPY!!!
Engage all your senses as you express yourself through movement and paint!
We will playfully explore color as we anchor in our imagination through various yoga poses.
Have fun with your body and paint!
Dress to get messy (preferably all Black!) Bring dark-colored towel to wipe/dry off after workshop.
All you need are your paint clothes, yoga mat, and you are ready!
Compassion Factory
9210 Broadway Ave, Brookfield, IL 60513
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RESTORATIVE YOGA with HANDS ON HEALING and ESSENTIAL OILS!
Next Dates TBA
The purpose of this class is to destress, rejuvenate, and heal in the sanctuary of the receptive mode. While resting in long held poses Marie will offer Massage Adjustments with Cranial Sacral/Reiki Energy Work. This 2 hour class is candle lit, infused with different aromatherapy samples, and set with intention and meditation. Give yourself the gift of peace.
Space fills up fast and is recommended to sign up early!
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LUNAR YOGA!
06:30 PM – 08:30 PM Full and New Moon Art and Yoga Celebration!
Next Dates Coming SOON!
Focus Om Yoga Studio 9045 Monroe Ave, Brookfield, IL 60513 We will explore the impact the Lunar cycle has on our energy levels, creativity, and manifestations, just like it does the ocean tides. By utilizing stream of consciousness writing, intention setting, yoga, and process art, we will fully tap into the abundant energy of the planetary and universal rhythms. Included is a lunar reference guide and a beautiful creative practice/ self care ritual with practical application for your life. NO previous art making or journaling experience required - Just a desire to explore and create! Fee: $35 in advance, $40 at the door
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GARFIELD PARK CONSERVATORY
9:00-10:00 am Saturdays -FREE! TBA
300 N Central Park Ave, Chicago, IL 60624 http://www.garfieldconservatory.org/
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PRIVATE YOGA SESSIONS
Private yoga sessions offer the ability to work one-on-one so the class is all about you! I help you to understand key muscular/structural alignment, incorporate specific breath-work, and move at a pace of your comfort and ability. Also included in private sessions is Thai Yoga Stretching, Massage Therapy, Cranial Sacral Therapy, and Pressure Points to increase depth in the pose.
$100 for 75 minutes
Group rates also available
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Here is one of my favorite explanations of what yoga is:
The yoga practice is rooted in a philosophical tradition that sees human suffering as the result of our own minds constantly thinking about the past, projecting into the future, worrying about things that never happen, blaming ourselves for things that couldn't be helped, and otherwise remaining stuck in a mental state that is unrelated to the truth of the present moment. Yoga is designed to be a path toward a place of integration where your mind, your heart, and your body are healthy, connected to each other, and tuned in to the world around you. It's designed to be a path toward the very best version of yourself. And the happiest version of yourself.
from Jennifer Cohen Harper's Little Flower Yoga for Kids